3 steps to Mental Fitness
Mental Fitness can help you if you struggle with:
Worrying
Saying YES too much
Avoiding conflict
People pleasing
Engaging in addictions
Trying to control or fix others
Perfectionism
DO, DO, DO attitude, excessive business
Depressive states
Fear, lack of safety or anxiety
Over-rationalizing life
Disconnection from your emotions
Difficulty in relationships
Coaching with Marta launched me into a much brighter more engaged chapter of my life.
Thanks to Marta's wisdom and intuitive sense of where I was coming from, she has helped me to identify a new vision and mindset for handling the challenges that I face deep within. Marta has a gift for mentoring people along the path to becoming their best selves.
Even if you don't you have anything in need coaching on, I encourage you to step up to the plate and engage in conversation with Marta. I think you will be surprised and delighted with the new you that emerges on the other side. I was.
- Brooke Shiny Edwards, adventure educator
Working with Marta has been TRANSFORMATIVE. She has an innate ability to see the core of who you are and assist you into finding for yourself that inner goodness. Marta gives you her all in each and every session which makes you so supported that the journey you end up going on (in each and every session) is IMMENSE.
I would recommend working with Marta. If you are looking for a coach that is going to push you to getting results in a supportive yet focussed environment, then connect with her! Sam Turner, Soul Trainer Fitness, UK
I met Marta out climbing a few years ago and was immediately drawn in by her energy. I could tell that she experienced life in the way that I longed to and I wanted to know how she did it. When I stumbled up on a particularly resonating instagram post of hers a few months later, I contacted her to set up our first session.
I came to Marta with a lot of dissatisfaction surrounding my work that presented itself as a paralysis to start new projects that I knew, deep down, meant so much to me. Marta helped me decipher my thought patterns and behavior, and once I understood them, I began to trust and respect myself. We dove deep into my personal relationships, an aspect of my life that I hadn’t intended on speaking to her about, and her incredible insight helped me see them more clearly.
Week after week, I found myself looking forward to our sessions. Not only is Marta’s perspective invaluable to me, she is really really fun to be around. I feel incredibly lucky to have found her.
- Lindsay, Photographer
I miss you. You’ve taken me through every grade in school, college AND, university, all the subjects on how to understand self & to do life with me in mind. I also passed with A’s.
I’m experiencing more and more amazing shifts as a result of your coaching, I’m not succeeding in describing the gravity of how much you have helped me improve me!!!!!!
I looked up the meaning of gravity, still not a big enough word to describe your effect on me.
Gravity, NOUN: extreme or alarming importance, seriousness.
😍 I love you so much Marta! 💪 (I always think of you when I use this strong arm)
- Joon B, UK
Working with Marta has been the most beneficial work that I’ve ever done to improve my life. She provides a very comfortable space for my own healing - I learned how to be vulnerable with myself!
It’s an amazing evolution from who I was a year ago and who I am now, I’m really amazed by me!
Marta has been a teacher, friend, a voice of reason, a leader for the last year. I look forward to how much more I can discover in our work going forward.
- Vinny L, Florida
I have been on a healing journey for many years, but I had reached plateau. I knew a few of my issues centered around my people pleasing habit, my aversion to conflict and a need to be perfect. These survival mechanisms had been helpful growing up around a lot of addiction, but were causing problems in my relationships as an adult. Although I had been working on them for a while I wasn't able to shed some of the guilt, resentment and frustrations I was still experiencing.
Within the first week I learned how my self judgement and my judgement of others was causing me to hold onto these negative feelings. Over the next few weeks I felt a huge shift in my perception of myself and my circumstances. I think the combination of the guided mindfulness exercises, self reflection and the accountability were instrumental in this shift. Today I feel like I have a whole new perspective on my life, and I'm motivated to face many challenges I have been avoiding for awhile. Thank you Marta!
- Heather Thamm, Wildlife Biologist, Alaska