MENTAL FITNESS COMMUNITY
This is the best group yet. Join for weekly coaching and enlightenment.
Weekly, Tuesdays 8 am PST = 5 pm CET Investment: $44/month
What would it be like if you stopped leaking energy into protecting yourself from failure & disappointment?
What if you invested your life force to propel you into creating life on your terms?
Without MANAGING OUR MINDS, self-awareness, authenticity, and vulnerability we can only REPEAT our prior conditioning. Some people do this their entire life.
If you want to thrive on your terms, I have tools for you!
Is this class for you?
Do you overextend yourself for others and then feel resentment?
Do you tend to overthink things and value reason over emotion?
Are you driven only by achievement and only love yourself when succeeding?
Do you often feel that the world is against you?
Ignore difficult things, procrastinate, and sweep problems under the rug
Tend to sense danger everywhere, which makes you hide and miss out on life’s opportunities
Your perfectionism prevents you from finalizing projects and steals the joy of creating
You feel like you have to control others and circumstances or else your world will fall apart
Get easily distracted, jumping from one thing to another
If you struggle with ANY of these & would like to STOP, this class is for you
Your Membership Includes
Four 75 min ZOOM meetings every month
Recordings
Meeting time: Tuesdays 8 am PST = 5 pm CET
Amazing community
Group Support via What’s App
Subscribe and change your life: $44/month.
I was skeptical that some mindfulness and simple exercises would begin to retrain my brain. With the guidance, support and coaching shared by Marta and the group I have been stunned by the awareness shifting in me as I begin to train my brain to work for me rather than against me.
I can already see how this will, in turn, positively impact my workplace and my relationships moving forward!
– Brooke Edwards, Ski guide/educator/coach
Starting this class has been a major turning point in my life. The tools really work.
Marta creates a very supportive group in which I felt safe and heard. Best yet I feel like it truly helped me take personal responsibility for my thoughts and emotions. That’s a big change from formerly being largely ran by victim-y thoughts. What more can a person want in life to be able to grow with compassion and empathy?
I already sent my husband and my best friend over to Marta so that they can also reap the benefits of this class.
– Samantha Turner, personal trainer
This class really helps me change my life because it took concepts I knew about and turned them into practical things I could do every day in order to improve my life and mindset. It was so much more valuable than anything else I’ve done to improve myself & my life.
– Alice Hafer, ◖ Athlete ϟ Writer ϟ Climbing coach
This class gives me very practical tools to manage my stress, my emotions, and my reactions. I am so grateful for the relationships I built with my group - we are still meeting on our own outside the program!
- Renée Almatierra, Healing & Transformative Artist
The class has a lofty goal and it achieves it. Biggest insight is the knowledge that ANY negative situation can be transformed into an opportunity for learning and growth if I only take full responsibility for my felt experiences. The behavioral shifts are now imprinted in my psyche in a way that I know they will not be forgotten.
- Daniel, Massage Trainer
