I was skeptical that some mindfulness and simple exercises would begin to retrain my brain. With the guidance, support and coaching shared by Marta and the group I have been stunned by the awareness shifting in me as I begin to train my brain to work for me rather than against me.
I can already see how this will, in turn, positively impact my workplace and my relationships moving forward!
– Brooke Edwards, Ski guide/educator/coach
Starting this class has been a major turning point in my life. The tools really work.
Marta creates a very supportive group in which I felt safe and heard. Best yet I feel like it truly helped me take personal responsibility for my thoughts and emotions. That’s a big change from formerly being largely ran by victim-y thoughts. What more can a person want in life to be able to grow with compassion and empathy?
I already sent my husband and my best friend over to Marta so that they can also reap the benefits of this class.
– Samantha Turner, personal trainer
This class really helps me change my life because it took concepts I knew about and turned them into practical things I could do every day in order to improve my life and mindset. It was so much more valuable than anything else I’ve done to improve myself & my life.
– Alice Hafer, ◖ Athlete ϟ Writer ϟ Climbing coach
This class gives me very practical tools to manage my stress, my emotions, and my reactions. I am so grateful for the relationships I built with my group - we are still meeting on our own outside the program!
- Renée Almatierra, Healing & Transformative Artist
The class has a lofty goal and it achieves it. Biggest insight is the knowledge that ANY negative situation can be transformed into an opportunity for learning and growth if I only take full responsibility for my felt experiences. The behavioral shifts are now imprinted in my psyche in a way that I know they will not be forgotten.
- Daniel, Massage Trainer