“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do ”
THE RAINBOW SELF:
Align Your Chakras & Embrace Your Parts
A 12-week journey through your Chakra system,
integrating all your parts. Embrace your full rainbow!
If the mainstream chakra work doesn’t resonate with you fully, this JOURNEY will!
I’ve stripped off the stifling part and created a course in which you find your own resonance, healing, vitality & balance.
While focusing on the lineup of chakra centers we will discover the distortions, protections, and blocks and DISSOLVE them. I’ve coupled this work with IFS (Parts Work) and the result is… well… amazing.
Come with us on this 12-week journey where you’ll awaken your inner power and cultivate vibrant well-being. This series will guide you through a step-by-step process to cleanse, balance, and activate your seven energy centers, from the root to the crown, while healing the parts that get activated along the way.
In each session, you'll:
Dive deep: Learn about each chakra's focus, the unique distortions that live in yours, and how they impact your physical, emotional, and spiritual well-being.
Experience healing: Tailored guided meditations, partner exercises, and group discussions will facilitate deep clearing and balancing of your energy centers.
Cultivate wholeness: By raising awareness and attunement with each chakra, you'll cultivate a sense of safety, creativity, inner power, and unconditional love.
What’s Included
Twelve 90 min Zoom meetings
Meeting Recordings + Meditations
Homework
Meeting time: TBA
Amazing community
Group and Coaching Support via What’s App
Benefits you'll experience:
Ability to create/discover your own source of safety.
Direct access to life force: Energy, creativity, flow.
Sense of personal power and enhanced self-trust.
Skill in setting healthy boundaries in relationships, and navigating our own needs and the needs of others.
Reduced emotional reactivity. Appropriate and balanced response to difficult situations.
Self-reverence - having your own back no matter what.
Increased focus & clarity in your life path.
and so much more…
Schedule:
Intro to Rainbow Self
Root Chakra
Sacral Chakra
Root + Sacral Connection
Solar Plexus Chakra
Heart Chakra
Solar Plexus + Heart Bridge
Throat Chakra
3rd Eye Chakra
Throat + 3rd Eye Loop
Crown Chakra
The Entire Chakra System Connected
Body Knowingness vs. Intellectual Knowledge
This series is designed to help us intuitively tune into our needs, nourishing trust. Rational mind limits our learning capabilities to what we can understand.
Trust in what’s seeking us is what expands our learning capabilities beyond intelligence. Intellectual understanding can be helpful, or harmful. Know the difference for yourself. Recognize when you are using the rational mind to protect yourself or as an escape from the present moment (we all do), and correct it.
The offerings of this class are mostly non-intellectual, instead vibrational. The goal of this group is to grow the practice of tuning into body sensation, resonance, self trust and trusting the world. Similarly to meditation, when you find yourself too deeply in your intellectual mind, just stop and realign with your deeper mind.
Would you like to join the next RAINBOW SELF Chakra Series?
I was skeptical that some mindfulness and simple exercises would begin to retrain my brain. With the guidance, support and coaching shared by Marta and the group I have been stunned by the awareness shifting in me as I begin to train my brain to work for me rather than against me.
I can already see how this will, in turn, positively impact my workplace and my relationships moving forward!
– Brooke Edwards, Ski guide/educator/coach
Starting this class has been a major turning point in my life. The tools really work.
Marta creates a very supportive group in which I felt safe and heard. Best yet I feel like it truly helped me take personal responsibility for my thoughts and emotions. That’s a big change from formerly being largely ran by victim-y thoughts. What more can a person want in life to be able to grow with compassion and empathy?
I already sent my husband and my best friend over to Marta so that they can also reap the benefits of this class.
– Samantha Turner, personal trainer
This class really helps me change my life because it took concepts I knew about and turned them into practical things I could do every day in order to improve my life and mindset. It was so much more valuable than anything else I’ve done to improve myself & my life.
– Alice Hafer, ◖ Athlete ϟ Writer ϟ Climbing coach
This class gives me very practical tools to manage my stress, my emotions, and my reactions. I am so grateful for the relationships I built with my group - we are still meeting on our own outside the program!
- Renée Almatierra, Healing & Transformative Artist
The class has a lofty goal and it achieves it. Biggest insight is the knowledge that ANY negative situation can be transformed into an opportunity for learning and growth if I only take full responsibility for my felt experiences. The behavioral shifts are now imprinted in my psyche in a way that I know they will not be forgotten.
- Daniel, Massage Trainer